Building muscles in your biceps - Workouts

The biceps are by far the most common muscle to flex. Anytime somebody asks how strong you are, the first thing you do is tell them how much you can bench, and flex your biceps (which is kind of ironic because the bench press doesn't even really target the biceps). Anyways, my point is that you want to gain muscle mass in your biceps, and to do that, you want to do the proper muscle building exercises.



If you watched the video, then you may notice that the bicep curl is the main exercise. This is because the bicep curl is by far, without a doubt, the best way to build your biceps. If you want to put some muscle mass on your biceps, you must do bicep curls. The way you do the curls is up to you. They have machines, you can use a bar, dumbells, etc. I am going to show you a few workouts that I personally like that will kill your biceps, so come back soon.