Things to know about the Super Slow Muscle Gaining Workout

While this workout does have many great advantages, and you will gain muscle mass with it, there are some very important things you need to know. First off, you need to maintain a good muscle building diet. It doesn't matter how big the engine is, it isn't going anywhere without the right fuel. Make sure you are getting enough calories to ensure you are gaining muscle mass during your routine. You also want to have plenty of protein and creatine in your diet (I will discuss that later when I talk about a few supplements that might help you start gaining muscle mass).

Another thing that you must be aware of when doing this workout routine is the plateauing. I will explain the reasons for plateauing in a later post, but to briefly summarize it right now, it is where you stop seeing results when working out. Often times people will see dramatic results when they first start working out, but then that tapers off and they stop seeing any results at all (called plateauing). I will show you how to stop that from happening, but it is just something that you really need to be aware of with this workout routine, and know that it is probably going to happen with this, and just about any other routine that you may have in the future.

Obviously know if you are doing too much. Never force yourself to try to go up in weight if you don't feel like you can handle it. Aside from that, just perform this workout as if it were any other workout you may perform on a weekly basis.