Muscle building diet

Diet is one of the most important aspects of building muscle mass. Since I have already given you a little overview of the main exercises you are going to do, I think it is time you begin looking at your diet for building muscle. Now, I am just going to touch on the basic diet for those of you who want to gain muscle mass. For those of you who want to learn everything there is to know about dieting to build muscle mass, check out muscle gaining secrets. It is a great site that will show you everything there is to know about muscle mass gains (I will be doing an in depth review of it later). Anyways, let’s get into the diet that I’M going to show you.

One thing I should tell you in advance is that there is no “secret diet” out there. Diets are going to be different for every person based on their gender, age, metabolism and goals. Seeing as how this site is about building muscle, I am going to focus on a diet that builds muscle. But don’t worry, I will come back and address this in a later post and possibly give you some good diet tips if you just want to lose weight and get tone.

So for right now, we need protein. Protein is the building block for those of you with muscle mass as a goal in their future. The following are the best food that I highly recommend incorporating into your diet. This is a good start to building muscle, I will be adding more and more to break down exact dieting strategies.

1. Eggs (eggs whites are the best), and they don’t have to be raw, that just makes you look cool.

2. Chicken is cheap and a great source of protein

3. Fish is another cheap source of protein that is also high in other vitamins such as omega III

4. Basically any types of beans are good for main meals throughout the day (although you should be eating small snacks in 3 hour periods)

5. Lean red meat is expensive, but it is very tasty and one of the best sources of protein. Be sure not to eat it too much though, it is very high in saturated fats.

So that’s it, try incorporating these five foods into your diet IN MODERATION. You should use common sense and not eat too much of this food. When you eat anything, always make sure to eat in moderation.